Learning How to Breathe Properly
We're all about total health at Iron Tribe, which includes physical and mental improvement. And, one of the most overlooked ways to improve your overall health is learning how to breath properly.Call it prayer, meditation or whatever you want. I've found this little technique to be a useful tool that I've incorporated into my day. I learned it from from Navy Seal Mark Divine's book " The Unbeatable Mind ," which is a great read that I highly recommend. He goes into much more detail on what I've outlined below, which he calls "the box method" as well as much more. The reality is most of us don't breathe properly. We breathe through our mouths with shallow breaths not taking full advantage of ....
Read more